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Stress er blevet en udbredt udfordring i vores moderne liv, hvor mange oplever stress-symptomer som søvnproblemer, træthed, og konstant bekymring. Symptomer på stress kan variere fra person til person, men fælles for mange er en følelse af overvældelse og mangel på kontrol i hverdagen.En effektiv måde at håndtere stress på er gennem mindf